I’ve worked with other trainers and never felt like any of them made the effort to get to know me and my limits. They didn’t think to ask if I had any injuries that might get in the way either… but Paul did, Paul made me feel like he was one step ahead of me looking out for me like a big brother. He can “kill me” in the gym without actually hurting me…

~ Christien Paul

Such a fun, motivating way to work out! Paul varies his workouts with everything from using your own body weight, circuits, Lebert buddy system and equalizer as well as plyometrics. Paul was prepared and flexible with scheduling and the best part was that he came to us! There were no excuses not to work out since we knew he would be waiting! During the group session, Paul was attentive to our individual goals and needs. He skillfully provided modifications for certain exercises and took the time to get to know us which was truly appreciated. If you’re looking for a knowledgable trainer who has your best interests and varies your workouts to keep you engaged, you should definitely look into Performance One Fitness and setting up individual or group sessions with Paul. Thanks for kicking our butts!! You’re awesome!

~ Kristen Train

I contacted Paul about leading a local Mommy workout group. He is a Pleasure to work with, never shamed us and always showed up with a smile and made our workouts fun…and challenging without causing injuries. I lost 2 sizes and got back into my pre-baby pants! Can’t say enough good things about Paul!!

~ Michelle Zubrinich

Most amazing supportive trainer ever. Very knowledgeable and always there for his clients. I highly recommend him. Love you Paul!!

~ Julia