Testimonials

See what others have to say about Performance One Fitness
Performance One Fitness
4.7
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Bryce Mendonça
Bryce Mendonça
2019-07-25T21:46:05+0000
Been training with Paul for a few months now and loving the dynamic workouts that keep me engaged and feeling great! If you put the work in, you’ll definitely see the results!read more
Khettab Youcef
Khettab Youcef
2019-05-23T07:23:26+0000
Bzayez Djalal allah yerhmeQ frr 😭😭😭😭
Leslie Kokkinos
Leslie Kokkinos
2019-05-03T00:30:50+0000
Paul is an amazing trainer. When I first met him I was extremely insecure about myself and it took all I had in me to get myself to the first session. As soon as I walked in he made me feel so comfortable. He listens. He really listened to what my goals were, my challenges, my injuries. No judgement, no intimidation. He is so personable, knowledgeable, caring, trustworthy. He knows how to push me to be my best. His positivity and encouragement are like no other. He always follows up and never leaves any questions unanswered. I highly recommend him. He will get you results!!read more
Jen Amio
Jen Amio
2019-01-17T02:18:47+0000
As I said to Paul himself...he represents the possibility deep DEEP down within. He pushes me beyond my presets and while I thoroughly loathe him during my sessions 😩...I gots nothin but love for him immediately thereafter ☺️. Thank you Paul for being my very own militant tony robins!read more
Pritha Dindayal
Pritha Dindayal
2018-06-11T21:11:36+0000
Paul will get you results! He will motivate you and challenge you to surpass what you think your limits are. Most importantly he will listen to you. I trained with Paul for over a year and found him very personable, dependable , trustworthy and definitely knowledgeable. He always followed up with me and kept me on track. I told him what I wanted to achieve and he created routines to help me achieve my goals. I was always challenged by something different each session. Without a doubt, I highly recommend Paul to help you achieve your fitness goals!read more
Phil Georges
Phil Georges
2018-05-31T17:40:02+0000
Paul's the real deal. I have pretty modest fitness goals - really just trying to stay in good shape despite having a busy schedule. Paul put together an awesome workout plan for me, perfectly tailored for my schedule, which makes it a lot easier for me to fit workouts into my week. That, in turn, has encouraged me to go more often instead of feeling like I don't have the time. Check out his YouTube channel too - it's pretty solid. Super friendly, easygoing, and knows what he's doing. Overall - I would highly recommend.read more
Wendy Jafelice
Wendy Jafelice
2018-05-31T15:16:20+0000
Paul is great! I was looking for a program that would accommodate my busy schedule and help boost my energy level. He listened intently and understood my limitations and then provided me with a program/meal guidelines that I can take anywhere. He took the time to properly explain the program, walk me through the moves and he made sure that no question/concern was left unanswered. He is one of the few that makes a point of keeping in touch to make sure things are going well! Always a smile on his face!read more
Glenn Frappier
Glenn Frappier
2018-05-07T15:17:27+0000
I was fortunate to meet Paul back in December and committed myself to arrange to get Training from Paul. Thanks to him for checking when I would be ready, I finally was. Paul knowing that I had a heart attack and quadruple bypass in te past few years made sure that my workout catered to me and any potential issues. Paul consistently during workouts made sure I was OK all the way through. I knew what my challenges were and told Paul, and he made sure that the workouts were built around them. I can 100% say that during and when completed I could feel the difference. Looking forward to returning to Paul to continue with additional training. Thanks Paulread more
Andrea Terenzi
Andrea Terenzi
2018-05-02T12:37:26+0000
I have taken part in Pauls bootcamp style classes as well as personal training sessions. What sets Paul apart from the abundant amount of personal trainers out there is HE GETS IT, the nutrition, the workouts, different lifestyles, goals, needs and he caters to you and your goals. I immediately felt comfortable with Paul training as he pushed me to go further and further each time and celebrates your victories with you! (and there WILL be victories) As a mom of two it was important for me to find a balance of work/life/family all while being the healthiest I can possibly be. Paul delivered, because yet again HE GETS IT. Highly recommend!!read more
Geoffrey Go
Geoffrey Go
2018-03-17T13:24:24+0000
I bought a personalized workout plan from Paul because I wanted to step to the next level with my fitness. And did it ever! His new plan catered to me perfectly. Knowing that I am seasoned to the gym he made me a more challenging workout plan to change up my everyday routine. I am feeling strong and I'm seeing better results now. Get Paul to make you a workout plan you won't regret it. He also has YouTube videos to show proper form for all the exercises he gives you. Recommend it fully from the beginner to a seasoned gym junkie!read more
Michelle Zubrinich
Michelle Zubrinich
2017-01-31T21:56:22+0000
I contacted Paul about leading a local Mommy workout group. He is a Pleasure to work with, never shamed us and always showed up with a smile and made our workouts fun...and challenging without causing injuries. I lost 2 sizes and got back into my pre-baby pants! Can't say enough good things about Paul!!read more
Kristen Train
Kristen Train
2016-06-23T20:49:45+0000
Such a fun, motivating way to work out! Paul varies his workouts with everything from using your own body weight, circuits, Lebert buddy system and equalizer as well as plyometrics. Paul was prepared and flexible with scheduling and the best part was that he came to us! There were no excuses not to work out since we knew he would be waiting! During the group session, Paul was attentive to our individual goals and needs. He skillfully provided modifications for certain exercises and took the time to get to know us which was truly appreciated. If you're looking for a knowledgable trainer who has your best interests and varies your workouts to keep you engaged, you should definitely look into Performance One Fitness and setting up individual or group sessions with Paul. Thanks for kicking our butts!! You're awesome!read more
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