Why P1F
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Why P1F
Shop
Services
Fitness Training
Virtual Coaching
Sports Specific
Testimonials
Contact
Meal Plan – Questionnaire
P1F
/
Meal Plan – Questionnaire
First Name
*
Last Name
*
Email Address
*
Phone Number
Age
Height
5'
5'1"
5'2"
5'3"
5'4"
5'5"
5'6"
5'7"
5'8"
5'9"
5'10"
5'11"
6'
6'1"
6'2"
6'3"
6'4"
6'5"
6'6"
6'7"
6'8"
What time do you normally wakeup?
Hours
12
01
02
03
04
05
06
07
08
09
10
11
Minutes
00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
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24
25
26
27
28
29
30
31
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38
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40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
AM
PM
What time do you normally go to sleep?
Hours
12
01
02
03
04
05
06
07
08
09
10
11
Minutes
00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
AM
PM
How soon do you eat once you wake up in the morning?
Within 1 hour
Within 2 hours
Within 3 hours
I eat in my sleep
How late do you eat before going to bed?
Within 3 hours
Within 2 hours
Within 1 hour
I eat in my sleep
Current Weight (lbs)
*
Goal Weight (lbs)
*
How many days will you train per week?
1
2
3
4
5
6
7
What intensity is your average workout?
I barely break a sweat (low)
I'm not done until I'm dripping with sweat (medium)
I break my back and feel sore the next day
What's your blood type?
Unknown
O +
O -
A +
A -
B +
B -
AB +
AB -
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