Our Techniques Include

Body Resistance Training

Body Resistance Training

Using your own body weight against itself.

Weight Training

Weight Training

Strength training that develops the strength and size of skeletal muscles

Cardio

Cardio

Improving cardiovascular capacity

Speed and Agility Training

Speed and Agility Training

Improving quickness and light feet

Core Strength

Core Strength

Focusing on stability and core strength

Wellness Coaching

Wellness Coaching

Counseling on healthy eating and lifestyle choices

Our Tools Include

Lebert Equalizer

Lebert Equalizer

Building strength and muscle endurance.

Agility Ladder

Agility Ladder

Focusing on speed and quick light feet

Lebert Buddy System

Lebert Buddy System

Increase cardio and strength

Sand Bell

Sand Bell

Improve fully body strength

Agility Cones

Agility Cones

Improve cardio and explosiveness

Free Weights

Free Weights

Improve power and strength

Bender Ball

Bender Ball

Improve Core strength and stability

Balance Board

Balance Board

Improve focus and core strength