About

Paul is devoted to fitness. He is a CanFit Pro Certified Personal Trainer specialist, LTS Master Trainer, Nutrition & Weight Loss Coach, and Cycle One Instructor. Since he first laced up skates at the age of 2, fitness has been his purpose and most of all his passion.  He soon got involved in competitive sports and realized the importance of fitness and skills training in order to attain an edge over his competition. He engages his focus for fitness, health and overall wellness in striving to help others achieve their goals and improve their lifestyle.  He is an effective listener and communicator – he spends the time to find out what his clients’ goals are and designs custom training programs to meet their needs.

What We Do

Personal Training

Personal Training

Design & implement personalized programs targeting specific client needs, concerns, and conditions

Sports-Specific / Team Training

Sports-Specific / Team Training

Sports-specific team & individual dryland training

Group Training

Group Training

Run group fitness classes & boot camps

Wellness Coaching

Wellness Coaching

Working with individuals/groups who want want to make better lifestyle choices in order to help them better manage a healthy lifestyle and prevent Disease.

Testimonials

I've worked with other trainers and never felt like any of them made the effort to get to know me and my limits. They didn't think to ask if I had any injuries that might get in the way either... but Paul did, Paul made me feel like he was one step ahead of me looking out for me like a big brother. He can ``kill me`` in the gym without actually hurting me...- Christien Paul
Such a fun, motivating way to work out! Paul varies his workouts with everything from using your own body weight, circuits, Lebert buddy system and equalizer as well as plyometrics. Paul was attentive to our individual goals and needs. He skillfully provided modifications for certain exercises and took the time to get to know us which was truly appreciated. - Kristen Train
I contacted Paul about leading a local Mommy workout group. He is a Pleasure to work with, never shamed us and always showed up with a smile and made our workouts fun...and challenging without causing injuries. I lost 2 sizes and got back into my pre-baby pants! Can't say enough good things about Paul!!- Michelle Zubrinich
Most amazing supportive trainer ever. Very knowledgeable and always there for his clients. I highly recommend him. Love you Paul!!- Julia